Balls of Fire

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

25 Wall Balls

15 Push Presses (115/85 lb.)

3 rounds

25 MB Walking Lunges

150-m MB Bear-hug Carry

3 rounds

With time remaining in 25 min.,

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear-hug Carry

Rx

25 Wall Balls

15 Push Presses (95/65 lb.)

3 rounds

25 MB Walking Lunges

150-m MB Bear-hug Carry

3 rounds

With time remaining in 25 min.,

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear-hug Carry

Fitness

25 Wall Balls

15 Push Presses

3 rounds

25 MB Walking Lunges

150-m MB Bear-hug Carry

3 rounds

With time remaining in 25 min,

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear-hug Carry

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