Balls to the Wall

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Bench Press (1 x 5 )

WOD

Metcon (Time)

Rx+

100 Wall Balls (20/14 lb.)

50 Box Jumps (30/24 in.)

50 Push Ups

50/35 Cal. Row

Rx

100 Wall Balls (20/14 lb.)

50 Box Jumps (24/20 in.)

50 Push Ups

50/35 Cal. Row

Fitness

75 Wall Balls

50 Plate Jumps

30 Knee Push Ups

35/25 Cal. Row

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