Balls To the Wall

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

40 Wall Ball 20/14

200m FR KB Carry (24/16kg)

30sec OH KB Hold each side x 2

200m FR KB Carry

40 Wall Ball

Rx

40 Wall Ball (20/14lbs)

200m FR KB Carry (16/12kg)

30sec OH KB Hold each side x 2

200m FR KB Carry

40 Wall Ball

Fitness

15 Wall Ball

100m FR KB Carry

30sec OH KB Hold each side

3 Rounds