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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

Rx+

200m Run

With what time is remaining of 2min, perform AMRAP GHD situps.

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds

Rx

200m Run

With what time is remaining of 2min, perform AMRAP Weighted situps. (20/14lb WB)

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds

Fitness

200m Run

With what time is remaining of 2min, perform AMRAP situps.

Rest 1min

4 Rounds

200m Run

With what time is remaining of 2min, perform AMRAP Slamballs.

Rest 1min

4 Rounds

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