Barb
Firebird CrossFit – All Levels
WOD
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Fitness
15 Ring Rows
20 Push-ups
25 Sit-ups
30 Squats
3 min. Rest
5 rounds
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