Barbara

Firebird CrossFit – All Levels

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WOD – FBCF

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

WOD – Home Gym

Metcon (Time)

Five Rounds for time:

20 Object rows

30 Push-ups

40 Sit-ups

50 Squats

*3-minute rest after each round*