Bear Necessities

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

200-m Bear-hug MB Carry (30/20 lb.)

10 Bear-hug MB Squats

10 Over-the-shoulder MB Tosses

5 rounds

Rx

200-m Bear-hug MB Carry (20/14 lb.)

10 Bear-hug MB Squats

10 Over-the-shoulder MB Tosses

5 rounds

Fitness

200-m Bear-hug MB Carry

10 Bear-hug MB Squats

10 Over-the-shoulder MB Tosses

5 rounds

WOD – Home Gym

Metcon (Time)

200-m Goblet-hold DB Carry (35/20 lb.)

10 DB Goblet Squats

10 Alt. DB SA Ground-to-shoulders

5 rounds