Benched

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Bench Press (3 x 5 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+/Rx

400-m / 300-m MB Carry (20/14 lb.)

In what is remaining of 3 minutes, perform:

Box Jumps (24/20 in.)

400-m / 300-m MB Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers

2 rounds

Fitness

300-m MB Carry

In what is remaining of 3 minutes, perform:

Step-ups

300-m MB Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers

2 rounds

WOD – Home Gym

Metcon (AMRAP – Reps)

400-m / 300-m Object Carry

In what is remaining of 3 minutes, perform:

Object step up

400-m / 300-m Object Carry

In what is remaining of 3 minutes, perform:

Mountain Climbers

2 rounds

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