Bench’r then I was yesterday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Bench Press (5 x 5 )

WOD

Metcon (Time)

Rx+

10 OH Walking Plate Lunges (25/15 lb.)

30 sec. Plate Squat Hold

10 Plate Thrusters

5 rounds

Rx

10 OH Walking Plate Lunges (15/10 lb.)

30 sec. Plate Squat Hold

10 Plate Thrusters

5 rounds

Fitness

10 Walking Plate Lunges

30 sec. Plate Squat Hold

10 Plate Thrusters

5 rounds

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