Bench’r then I was yesterday
Firebird CrossFit – All Levels
Weightlifting
Bench Press (5 x 5 )
WOD
Metcon (Time)
Rx+
10 OH Walking Plate Lunges (25/15 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
Rx
10 OH Walking Plate Lunges (15/10 lb.)
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
Fitness
10 Walking Plate Lunges
30 sec. Plate Squat Hold
10 Plate Thrusters
5 rounds
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