Better late then never!
Announcements
Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
15 deadlifts (275/185lbs)
21 ring dips
27 box jumps (24/20″)
rest 1min
3 rounds
Rx
15 deadlifts (225/135lbs)
18 ring dips
21 box jumps (24/20″)
rest 1min
3 rounds
Fitness
15 deadlifts
18 DB shoulder press
21 step ups
rest 1min
3 rounds
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