Big Cheese

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Heavy Chief (Weight)

Rx

Max rounds in 3 minutes of:

3 Squat Cleans

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Fitness

Max rounds in 3 minutes of:

3 Power Cleans

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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