Biggest Little Farmer

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

400-m Single-Arm Farmers Carry

40 DB/KB Goblet Squats (50/35 lb.)

30 Straight Arm Weighted MB Sit-ups (30/20)

20 DB/KB Squat Cleans

400-m Single-Arm Farmers Carry

*Use 1 DB for Squats and Cleans.

Rx

400-m Single-Arm Farmers Carry

40 DB/KB Goblet Squats (35/20 lb.)

30 Straight Arm Weighted MB Sit-ups (20/14)

20 DB/KB Squat Cleans

400-m Single-Arm Farmers Carry

*Use 1 DB for Squats and Cleans.

Fitness

400-m Single-Arm Farmers Carry

30 DB/KB Goblet Squat

20 Abmat Sit-ups

10 DB/KB Squat Cleans or Power Cleans

200-m Single-Arm Farmers Carry

*Use 1 DB for Squats and Cleans.