BOB

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (3 Rounds for reps)

Rx+

30 sec. Back Squats (75/55 lb.)

30 sec. off

5 rounds

30 sec. Plank

30 sec. Rest

5 rounds

30 sec. Back Squats

30 sec. Plank

30 sec. Rest

5 rounds

Rx

30 sec. Back Squats (55/35 lb.)

30 sec. off

5 rounds

30 sec. Plank

30 sec. Rest

5 rounds

30 sec. Back Squats

30 sec. Plank

30 sec. Rest

5 rounds

Fitness

30 sec. Back Squats

30 sec. off

5 rounds

30 sec. Plank

30 sec. Rest

5 rounds

30 sec. Back Squats

30 sec. Plank

30 sec. Rest

5 rounds

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