Boulder Shoulders
Firebird CrossFit – All Levels
WOD
Boulder Shoulders (Time)
Rx+
21-15-9
Hang Power Clean & Jerks (155/105 lb.)
Strict HSPU
Rx
21-15-9
Hang Power Clean & Jerks (135/95 lb.)
HSPU
Fitness
21-15-9
Hang Power Clean & Jerks
Push Ups
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