Boulder Shoulders

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Boulder Shoulders (Time)

Rx+

21-15-9

Hang Power Clean & Jerks (155/105 lb.)

Strict HSPU

Rx

21-15-9

Hang Power Clean & Jerks (135/95 lb.)

HSPU

Fitness

21-15-9

Hang Power Clean & Jerks

Push Ups

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