Box Basics

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Weighted Step-ups (5 x 5 )

height of box in comments

WOD

Metcon (AMRAP – Rounds and Reps)

Rx

20 Russian KB swings(24/16)

200-m Run

20 Plate Jumps (45lbs)

AMRAP 7 min

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