BOX CLOSED – MERRY CHRISTMAS
Announcements
Holiday Schedule – The box will be Closed Christmas and New Years Day. The following classes are canceled between Christmas and New Years. Tuesday Dec 24th – 630pm. Thursday Dec 26th – 530am, 9am, 11am. Friday Dec 27th 9am, 11am. Tuesday Dec 31 – 9am.
Firebird CrossFit – All Levels
WOD
Metcon (Time)
AT HOME WOD
Rx+
21-15-9-15-21
Jumping Lunges
Clapping Push-ups
Burpees
Rx
21-15-9-15-21
Jumping Lunges
Push-ups
Burpees
Fitness
21-15-9-15-21
Lunges
Knee Push-ups
Kick Backs
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