Bring out your Dead!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

8 Burpee Box Jump Overs (24/20 in.)

10 x 3-Point Shuttle Runs (20 m)

10 Deadlifts (225/155 lb.)

3 rounds

Rx

8 Burpee Box Jump Overs (24/20 in.)

10 x 3-Point Shuttle Runs (20 m)

10 Deadlifts (185/135 lb.)

3 rounds

Fitness

8 Burpee Box Step Overs

10 x 3-Point Shuttle Runs (20 m)

10 Deadlifts

3 rounds

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