Bro Reps

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx+

2 min. Run for meters

2 min. DB S2OH (50/35 lb.)

2 min. Row for calories

2 min. GHD Sit-ups

2 rounds

Rx

2 min. Run for meters

2 min. DB S2OH (35/20 lb.)

2 min. Row for calories

2 min. WB Sit-ups (20/14)

2 rounds

Fitness

2 min. Run for meters

2 min. DB S2OH

2 min. Row for calories

2 min. Sit-ups

2 rounds

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