Bro Reps
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Rx+
2 min. Run for meters
2 min. DB S2OH (50/35 lb.)
2 min. Row for calories
2 min. GHD Sit-ups
2 rounds
Rx
2 min. Run for meters
2 min. DB S2OH (35/20 lb.)
2 min. Row for calories
2 min. WB Sit-ups (20/14)
2 rounds
Fitness
2 min. Run for meters
2 min. DB S2OH
2 min. Row for calories
2 min. Sit-ups
2 rounds
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