Buddy Check!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
In Partners:
While one person is pulling a sled 200m, the other person is performing
RX+
AMRAP
6 DB Step Ups (50/35lbs)
6 DB Hang Cluster
3 Rounds each
RX
AMRAP
6 DB Step Ups (35/20lbs)
6 DB Hang Cluster
3 Rounds each
Fitness
AMRAP
6 Step Ups
6 DB Thruster
3 Rounds each
Total time the workout takes – total reps.
* If it takes my team 12min to complete the workout, and as a team, we complete 6 rounds (6 rnds = 72 reps –> 72/60sec = 1.12min), our new time would be 12min – 1.12min = 10.48min.
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