Buddy WOD

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Partner Workout

P1 Performs 20 Alt. DB Shoulder-to-Overhead

P2 Holds a Handstand

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P1 Performs 20 DB Front Squats

P2 Performs Slam-balls (20/15 lb.)

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6 total rounds

DB: 50/25 lb.

Rx

Partner Workout

P1 Performs 20 Alt. DB Shoulder-to-Overhead

P2 Holds a Handstand

Switch

P1 Performs 20 DB Front Squats

P2 Performs Slam-balls (20/15 lb.)

Switch

6 total rounds

DB: 35/20 lb.

Fitness

Partner Workout

P1 Performs 20 Alt. DB Shoulder-to-Overhead

P2 Holds a Plank

Switch

P1 Performs 20 DB Front Squats

P2 Performs Slam-balls

Switch

6 total rounds

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