Carry On

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

200-m Single-Arm Farmers Carry – R (50/35 lb.)

20 Single-Arm Thrusters – L

20 Groiners

20 Single-Arm Thrusters – R

200-m Single-Arm Farmers Carry – L

2 rounds

Rx

200-m Single-Arm Farmers Carry – R (35/25 lb.)

20 Single-Arm Thrusters – L

20 Groiners

20 Single-Arm Thrusters – R

200-m Single-Arm Farmers Carry – L

2 rounds

Fitness

200-m Single-Arm Farmers Carry – R

20 Single-Arm Thrusters – L

20 Groiners

20 Single-Arm Thrusters – R

200-m Single-Arm Farmers Carry – L

2 rounds

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