Casino
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (Time)
RX+
21-15-9
Burpee
KB Step Ups (24/16lbs) 20”
200m KB Farmers Carry
RX
21-15-9
Burpee
KB Step Ups (16/12lbs) 20”
200m KB Farmers Carry
Burpee
Step Ups
200m KB Farmers Carry
Recent Posts