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 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

21-15-9

Burpee

KB Step Ups (24/16lbs) 20”

200m KB Farmers Carry

RX

21-15-9

Burpee

KB Step Ups (16/12lbs) 20”

200m KB Farmers Carry

21-15-9

Burpee

Step Ups

200m KB Farmers Carry

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