Castaway
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
WOD
Castaway (AMRAP – Rounds and Reps)
AMRAP 16 min
Rx+/RX
5 Power Clean (185/135lbs) (155/115lbs)
8 chest to bar pull-ups / pull-ups
30 Double Unders
8 Jumping chest to bar pullups
60 Singles / 30 Speed steps
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