Castaway

 In Workouts of the Day (WODS)

Announcements

Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

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WOD

Castaway (AMRAP – Rounds and Reps)

AMRAP 16 min

Rx+/RX

5 Power Clean (185/135lbs) (155/115lbs)

8 chest to bar pull-ups / pull-ups

30 Double Unders

5 Power Clean (75/55lbs)

8 Jumping chest to bar pullups

60 Singles / 30 Speed steps

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