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Workouts of the Day (WODS)

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 12, 2021

10 Or Less

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 10 HSPUs 8 Power Snatches (155/115 lb.) 6 Burpee Box Jump Overs (24/20) 4 Squat Snatches 3 rounds Rx [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 10, 2021

Blue Falcon

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (3 Rounds for time) Rx+ In partners, perform every 7 min.: Row 600 m (total) 200-m DB Carry (50lb/35lb-Two DB) [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 9, 2021

Bumper

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 6-9-12-15-18-21 Plate Squats (25/15 lb.) Plate Sit-ups 100-m Plate Carry Rx 6-9-12-15-18-21 Plate [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 8, 2021

Jump Around

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 75 Double-unders 400-m Run 25 Toes-to-bars 3 rounds Rx 50 Double-unders 400-m Run 20 Toes-to-bars 3 [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 7, 2021

Jenky

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Squat Clean and Split Jerk (1 x 5 ) Squat Clean and Split Jerk (1 x 3 ) Squat Clean and Split Jerk (1 x 1 )

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 6, 2021

Upside Up

Firebird CrossFit – All Levels View Public Whiteboard Weightlifting Overhead Squat (3 x 5 ) WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 4 Barbell Back Rev. Lunges + 4 OH [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 5, 2021

Check List

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 1k Row 80 KB Swings (24/16 kg) 60 Push-ups 40 Jumping Pull-ups 20 KB Snatches 10 Clapping Push-ups [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 3, 2021

Rings of Fire

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (AMRAP – Rounds and Reps) Rx+ 50 MB Hug Squats (20/14 lb.) 40 Russian KB Swings (32/24 kg) 30 Ring Dips [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 2, 2021

Goody

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 50 Double-unders 30 Toes-to-bars 20 Squat Snatches (95/65 lb.) 30 Toes-to-bars 50 Double-unders Rx [...]

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By Firebird CrossFit
In Workouts of the Day (WODS)
Posted April 1, 2021

slooF lirpA

Firebird CrossFit – All Levels View Public Whiteboard WOD – FBCF Metcon (Time) Rx+ 3 Ring Muscle-ups 6 Handstand Push-ups 9 GHD Sit-ups 12 Hip Extensions 7 rounds Rx 3 Bar Muscle-ups [...]

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