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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

Buy in: 200m Row/Run

9-12-15-18-21

Burpees

Wall Ball (30/20 lbs.)

Buy out: 200m Row/Run

Rx

Buy in: 200m Row/Run

9-12-15-18-21

Burpees

Wall Ball (20/14 lbs.)

Buy out: 200m Row/Run

Fitness

Buy in: 200m Row/Run

6-9-12-15-18

Burpees

Wall Ball

Buy out: 200m Row/Run