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Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
Buy in: 200m Row/Run
9-12-15-18-21
Burpees
Wall Ball (30/20 lbs.)
Buy out: 200m Row/Run
Rx
Buy in: 200m Row/Run
9-12-15-18-21
Burpees
Wall Ball (20/14 lbs.)
Buy out: 200m Row/Run
Fitness
Buy in: 200m Row/Run
6-9-12-15-18
Burpees
Wall Ball
Buy out: 200m Row/Run
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