Chelsea
Firebird CrossFit – All Levels
WOD
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
4 Ring Rows
8 Pushups
12 Air Squats
Every 90sec — 30min
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Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Fitness
4 Ring Rows
8 Pushups
12 Air Squats
Every 90sec — 30min