Chelsea

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats
Fitness

4 Ring Rows

8 Pushups

12 Air Squats

Every 90sec — 30min

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