Cherokee

 In Workouts of the Day (WODS)

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

RX+

3 Hang Squat Snatch (155/115lbs)

6 OH Squat

9 Strict Handstand Pushup

5 Rounds

RX

3 Hang Squat Snatch (115/85lbs)

6 OH Squat

9 Handstand Pushup

5 Rounds

Fitness

3 Hang Power Snatch

6 OH Squat

9 Seated Press

5 Rounds

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