Cherry Kicker

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Clean – Thruster Complex (Heavy Single)

Power Clean – Squat Clean – Thruster Complex
Reps Touch and go

WOD

Metcon (Time)

Rx+

40 Box Jumps (30/24 in.)

20 DB Box Step Overs (50/35 lb.)

10 “Cherry Kickers” Handstand Kickups into 20 Cherry Pickers

2 rounds

Rx

40 Box Jumps (24/20 in.)

20 DB Box Step Overs (50/35 lb.)

10 “Cherry Walkers” Wall Climb into 10 Cherry Pickers

2 rounds

Fitness

40 Plate Jumps

20 Box Step Overs

10 “Cherry Planks” Plank into 20 Cherry Pickers.

2 rounds

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