China Girl

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (3 x 3 )

China Girl (Time)

RX+/RX

20/15 Burpees

400 m Run

20/15 Pullups

3 Rounds

Fitness

15 Burpees

400 m Run

15 Jumping Pullups

3 Rounds

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