China Girl
Firebird CrossFit – All Levels
Weightlifting
Shoulder Press (3 x 3 )
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
Fitness
15 Burpees
400 m Run
15 Jumping Pullups
3 Rounds
Recent Posts
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
Fitness
15 Burpees
400 m Run
15 Jumping Pullups
3 Rounds