China Girl

 In Workouts of the Day (WODS)

Announcements

Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Push Press (1 x 1 )

WOD

China Girl (Time)

RX+/RX

20/15 Burpees

400 m Run

20/15 Pullups

3 Rounds

Fitness

15 Burpees

400 m Run

15 Jumping Pullups

3 Rounds

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