Cinco Cinco Cinco
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
8 DB Hang Power Snatches – L (50/35 lb.)
4 Ring Muscle-up
8 DB Hang Power Snatches – R
4 Ring Muscle-up
AMRAP 15 min.
Rx
6 DB Hang Power Snatches – L (50/35 lb.)
3 Bar Muscle-up
6 DB Hang Power Snatches – R
3 Bar Muscle-up
AMRAP 15 min.
Fitness
8 DB Hang Power Snatches – L
4 Pull up Variation
8 DB Hang Power Snatches – R
4 Pull up Variation
AMRAP 15 min.
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