Cinco’s

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

30 Double-unders

20 Wall Balls (20/14 lb.)

10 Toes-to-bars

5 rounds

Rx

25 Double-unders

15 Wall Balls (20/14 lb.)

5 Toes-to-bars

5 rounds

Fitness

50 Single-unders

15 Wall Balls

10 Hanging Knee Raises/Sit-ups

4 rounds

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