Clean as a whistle

Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

Weightlifting

Clean and Jerk (Heavy Single)

10 Min to establish Heavy Single

WOD

Metcon (Weight)

Rx

1 squat clean and jerk

EMOM 20min

Fitness

2 power clean and jerk

EMOM 20min