Clever as the Devil and twice as pretty.

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

7 Devils Presses (50/25 lb.)

14 Wall Balls (20/14 lb.)

AMRAP 10 min.

Straight into:

400-m Farmers Carry

Rx

7 Devils Presses (35/20 lb.)

14 Wall Balls (20/14 lb.)

AMRAP 10 min.

Straight into:

400-m Farmers Carry

Fitness

7 SA Alt. Devils Presses

14 Wall Balls

AMRAP 10 min.

Straight into:

400-m SA Farmers Carry

Metcon (Time)

400m Farmers Carry