Clockwerk Orange

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Metcon

Row Sprints (Time)

5 Rounds

Row 200m

rest as needed

record WORST 200m time

WOD

Metcon (Time)

Rx+

25 Clean and Jerks (185/135 lb.)

1-k Row

Rx

25 Clean and Jerks (155/115 lb.)

1-k Row

Fitness

25 Clean and Jerks

1-k Row

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