Cluster Buster

Firebird CrossFit – All Levels

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Weightlifting

Push Press (1 x 5 )

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

14 Cluster Balls (20/14 lb.)

7 Push Presses (155/105 lb.)

AMRAP 16 min.

Rx

14 Cluster Balls (20/14 lb.)

7 Push Presses (135/95 lb.)

AMRAP 16 min.

Fitness

14 Cluster Balls

7 Push Presses

AMRAP 16 min.