collin

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
Rx

400-m Sandbag Carry (50/35 lb.)

12 Push Presses (115/75 lb.)

12 Box Jumps (24/20 in.)

12 Sumo Deadlift High Pulls (95/65 lb.)

6 rounds

Fitness

400-m MB Carry

9 Push Presses

9 Step-ups

9 SDHP

5 rounds

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