Crab Cakes

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

15 Deficit Push-ups (45lb.)

200-m DB Farmers Carry (50/35lb.) (Left out / Right back)

100-m OH DB Waiters Carry (50/35) (Left out / Right back)

5 rounds

Rx

15 Push-ups

200-m DB Farmers Carry (35/20 lb.) (Left out / Right back)

100-m OH DB Waiters Carry (35/20) (Left out / Right back)

5 rounds

Fitness

10 Knee Push-ups

200-m DB Farmers Carry(Left out / Right back)

100-m OH DB Waiters Carry (Left out / Right back)

5 rounds

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