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Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

Run 800 m

30 Pull-ups

40 Push-ups

50 Air Squats

3 rounds

Rx

Run 600 m

20 Pull-ups

30 Push-ups

40 Air Squats

3 rounds

Fitness

Run 600 m

20 Ring Rows

30 Push-ups

40 Air Squats

3 rounds