CrossFit Open 2017!

 In Firebird Events & Workshops

I just wanted to take a moment and say a few words regarding the open for some of our new Athletes.

For the next five weeks we will be conducting the CrossFit Open Workouts. The workouts change each week and are announced live, on Thursdays @ 6 pm.

We stream the announcement live here at at the Gym and encourage any and all to come down and watch it happen. CrossFit HQ shows a live throw down with top CrossFit athletes each week, its fun to watch if you enjoy the Sport side of CrossFit.

The Gym will be doing a version of that weeks Open workout, each Friday! Some parts of the workout might be changed to accommodate a class setting. For those of you doing the Open this might be a good rest day, or a day to work on having a solid plan of how to attack the workout.

During the open the Friday 630 PM class, and the Saturday 9 AM class will only be for those who are registered and competing in the Open. My suggestion is that if you really want to workout during those times, register for the open and compete! its fun, and in the end you will be glad you did!

If you are not competing please come down and cheer on those that are! Everyone goes harder when they have a cheering section. Plus, you will get to see what all the buzz is about and maybe next year is the year for you to go all in.

Lets make this the best open season yet! Lyman

photo artwork credit @lsdangio

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