Dallas 5

Firebird CrossFit – All Levels

WOD

Dallas 5 (AMRAP – Reps)

Rx

5 minutes of:

Burpees

Then, 5 minutes of:

7 Deadlifts (155/115lbs)

7 Box jumps, 24-in. box

Then, 5 minutes of:

Turkish get-ups (35/20lb) – Dumbbell

Then, 5 minutes of:

7 Snatches (75/45lbs)

7 Push-ups

Then, 5 minutes of:

Rowing (calories)

* Rest 1min between stations

Fitness

5 minutes of:

Burpees

Then, 5 minutes of:

7 Deadlifts

7 Step Ups

Then, 5 minutes of:

Turkish get-ups

Then, 5 minutes of:

7 Snatches

7 Push-ups

Then, 5 minutes of:

Rowing (calories)

* Rest 1min between stations