Dead Next Door!

Firebird CrossFit – All Levels

Weightlifting

Deadlift (1 x 5)

WOD

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

RX+

Deadlift Ladder (Use 80% 5 rep weight)

1…2…3…4

As far as they can go

Rx

Deadlift Ladder (Use 70-75% 5 rep weight)

1…2…3…4

As far as they can go unbroken

Fitness

Deadlift Ladder

1…2…3…4

As far as they can go unbroken