Dead Pool

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

4 Deadlift (315/205 lbs.)

12 DB Shoulder to Overhead (50/35 lbs.)

12 DB Front Squat

5 Rounds

Rx

4 Deadlift (275/155 lbs.)

12 DB Shoulder to Overhead (35/20 lbs.)

12 DB Front Squat

5 Rounds

Fitness

6 Deadlift

12 DB Shoulder to Overhead

12 DB Front Squat

4 Rounds