Deadbeat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Deadlift (1 x 5)

WOD

Metcon (AMRAP – Rounds)

Deadlift Ladder (Use 75% 5 rep weight)

1…2…3…4

As far as they can go unbroken

Recent Posts

Start typing and press Enter to search