Deadly Hallows

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Deadlift (3 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

150 KB Swings (24/16kg)

*Every time you put the KB down, perform 10 Wall Balls.

Rx

150 KB Swings (16/12kg)

*Every time you put the KB down, perform 10 Wall Balls.

Fitness

150 KB Swings

*Every time you put the KB down, perform 10 Wall Balls.

WOD – Home Gym

Metcon (Weight)

10 DB Deadlifts

5 DB Floor Press

EMOM 15min

Metcon (Time)

Rx

150 DB Swings

*Every time you put the DB down, perform 6 DB Thrusters

Recent Posts

Leave a Comment

Start typing and press Enter to search