Deadpull

Firebird CrossFit – All Levels

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Weightlifting

Deadlift (1 x 5 )

WOD

Metcon (Time)

Rx+

9-15-21

Deadlifts (225/155 lb.)

Alt. DB Power Snatches (50/35 lb.)

Rx

9-15-21

Deadlifts (185/125 lb.)

Alt. DB Power Snatches (35/25 lb.)

Fitness

9-15-21

Deadlifts

Alt. DB Power Snatches