Death by Shuttle

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Squat Clean (1 x 3 )

Power Clean (1 x 3 )

WOD

Metcon (AMRAP – Rounds and Reps)

As far as possible.

*On the Even minute add one Shuttle Run (1 x 20 m – out and back)

*On the Odd minute add one Squat Clean

Rx+

Death by

Shuttle Runs and Squat Cleans (115/85 lb.)

Rx

Death by

Shuttle Runs and Squat Cleans (95/65 lb.)

Fitness

Death by

Shuttle Runs and Squat/Power Cleans

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