Devils Press!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Metcon (Weight)

Rx+

Perform 3 Push Presses every minute.

*Add 10 lb. every 5 min.

*Start with 135/95 lb.

Rx

Perform 3 Push Presses every minute.

*Add 10 lb. every 5 min.

*Start with 115/75 lb.

Fitness

Perform 3 Push Presses every minute.

*Add 5-10 lb. every 5 min.

WOD

Metcon (AMRAP – Reps)

Rx+

1 min. DB Devils Presses (50/35 lb.)

Rest 30 sec.

5 rounds

Rx

1 min. DB Devils Presses (35/20 lb.)

Rest 30 sec.

5 rounds

Fitness

1 min. DB Devils Presses

Rest 30 sec.

5 rounds

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