DG

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
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Fitness

8 Sit-ups

8 DB Thrusters

12 DB Walking Lunges

AMRAP 10 min.

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