Die Ann By Firebird CrossFit Posted November 23, 2019 In Workouts of the Day (WODS) Die Ann2019-11-232019-11-22https://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.pngFirebird CrossFithttps://firebirdcrossfit.com/wp-content/uploads/2016/07/hdr-logo-copy.png200px200px 0 Firebird CrossFit – All Levels View Public Whiteboard WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Recent PostsAll Levels – Thu, Apr 25All Levels – Wed, Apr 24All Levels – Mon, Apr 22All Levels – Sat, Apr 20